Best Practices From Ireland

Headspace: Mindful Meditation

Home Resources Learning Materials for Young Employees OERs X Headspace: Mindful Meditation Headspace’s aim as an application is to provide mindfulness tools for everyday life including meditations, sleep casts, mindful movement and focus exercises. It serves as somewhat of a one-stop-shop for young people to practise meditation as it incorporates elements of both calming and […]

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