ACTitude
ATTitude aims at equipping individuals with helpful methods, attitudes, solution options and ways to act constructively in challenging times.
The owner is a psychologist and provides scientific and didactical valuable insights.
While the website offers paid workshops and resources as well as sometimes free webinars, the YouTube Channel provides a broad selection of free videos dedicated to mental health issues, coping mechanisms and inspirational ideas.
Step 1: Visit the YouTube Channel of ATTitude.
Step 2: Watch the intro video to get a better understanding of what the channel is about.
Step 3: Go to the video section. Select one of the videos that sparks your interest, for example “Leisure Sickness”
Step 4: If you feel overwhelmed by the choices, go to the playlist section, where you can select knowledge-based videos, recommendations, exercises, statements, coping with stress, and building self-worth.
Step 5: If you are interested to learn more, go to the website https://www.actitude.de/, where you can enroll in paid online courses.
Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.
Project Number: 2022-1-ES01-KA220-VET-
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