{"id":1592,"date":"2024-04-15T10:28:55","date_gmt":"2024-04-15T09:28:55","guid":{"rendered":"https:\/\/bewellmooc.eu\/?p=1592"},"modified":"2024-06-17T16:28:47","modified_gmt":"2024-06-17T15:28:47","slug":"physio-coaching-program-plan-on-musculoskeletal-disorders-personalised-postural-education","status":"publish","type":"post","link":"https:\/\/bewellmooc.eu\/pt\/physio-coaching-program-plan-on-musculoskeletal-disorders-personalised-postural-education\/","title":{"rendered":"Physio Coaching Program Plano sobre as perturba\u00e7\u00f5es m\u00fasculo-esquel\u00e9ticas Educa\u00e7\u00e3o postural personalizada"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1592\" class=\"elementor elementor-1592\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c244fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c244fe\" 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.elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Physio Coaching Program Plano sobre as perturba\u00e7\u00f5es m\u00fasculo-esquel\u00e9ticas Educa\u00e7\u00e3o postural personalizada<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-366d720 elementor-widget elementor-widget-image\" data-id=\"366d720\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"144\" src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/im98.png\" class=\"attachment-large size-large wp-image-1597\" alt=\"\" srcset=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/im98.png 400w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/im98-300x108.png 300w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/im98-18x6.png 18w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-187171c5 elementor-widget elementor-widget-text-editor\" data-id=\"187171c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 25-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:image {\"id\":391,\"width\":\"108px\",\"height\":\"auto\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full is-resized\"><\/figure>\n<!-- \/wp:image --><!-- wp:paragraph -->\n<p><span style=\"font-weight: 400;\">A BSH Eletrodom\u00e9sticos Espa\u00f1a, S.A. \u00e9 a filial do Grupo BSH, um dos principais fabricantes de eletrodom\u00e9sticos na Europa e em Espanha com as suas marcas Bosch, Siemens, Gaggenau e Balay. A sede em Espanha est\u00e1 localizada em Sarago\u00e7a e tem cinco f\u00e1bricas, um armaz\u00e9m central e 9 centros de I+D+i nos quais desenvolve tecnologia para todo o Grupo BSH.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O objetivo deste GRE \u00e9 o seguinte: As doen\u00e7as do sistema m\u00fasculo-esquel\u00e9tico s\u00e3o o principal problema de sa\u00fade ocupacional. No BSH, t\u00eam estado na origem de 55% dos dias de aus\u00eancia ao trabalho. Por este motivo, desenvolvemos um Plano Estrat\u00e9gico de Seguran\u00e7a e Sa\u00fade Ocupacional que inclui, de forma destacada, um Plano Espec\u00edfico de DORT para as abordar de forma multidisciplinar e abrangente, tanto para as les\u00f5es profissionais como para as doen\u00e7as comuns.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">O projeto tem sido reconhecido ao n\u00edvel nacional e internacional, tendo ganho o primeiro pr\u00e9mio \u201cPrevenir 2016 para as Melhores Pr\u00e1ticas Preventivas\u201d e sido finalista dos Pr\u00e9mios Europeus de Boas Pr\u00e1ticas em Seguran\u00e7a e Sa\u00fade atribu\u00eddos pela Ag\u00eancia Europeia para a Seguran\u00e7a e Sa\u00fade no Trabalho.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A C\u00e1tedra \u201cEmpresa Saud\u00e1vel\u201d \u00e9 criada entre a BSH, a Mutua MAZ e a Universidade de San Jorge com para estudar as LME, analisar a efic\u00e1cia de diferentes medidas preventivas e implementar aquelas que demonstraram resultados positivos. Estes estudos envolveram 450 volunt\u00e1rios.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Entre os estudos mais relevantes da C\u00e1tedra Empresa Saud\u00e1vel, destaca-se a elabora\u00e7\u00e3o de um manual de alongamentos espec\u00edficos com recomenda\u00e7\u00f5es pessoais e profissionais.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O projeto Physio Coaching \u00e9 desenvolvido: sess\u00f5es de educa\u00e7\u00e3o postural individualizadas e volunt\u00e1rias para cada colaborador no seu local de trabalho.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Est\u00e3o dispon\u00edveis salas para alongamentos. As perturba\u00e7\u00f5es do sistema m\u00fasculo-esquel\u00e9tico s\u00e3o o principal problema de sa\u00fade no trabalho.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Na BSH, t\u00eam estado na origem de 55% dos dias de aus\u00eancia ao trabalho. Por este motivo, desenvolveu um Plano Estrat\u00e9gico de Seguran\u00e7a e Sa\u00fade no Trabalho que inclui, de forma destacada, um Plano Espec\u00edfico de DORT para as abordar de forma multidisciplinar e abrangente, tanto para as les\u00f5es profissionais como para as doen\u00e7as comuns. Cintas lombares vs \u201ctapping\u201d Biomec\u00e2nica das costas em p\u00e9 Exerc\u00edcios espec\u00edficos vs gerais, manual de exerc\u00edcios de alongamento App Physio-coaching Costas Empilhadores Fadiga plantar em p\u00e9 Tone-Office Pausas ativas Exoesqueletos e fadiga muscular.<\/span><\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a79de3f elementor-widget elementor-widget-text-editor\" data-id=\"a79de3f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Etapa 1: Analisar doen\u00e7as comuns<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Analisar a efic\u00e1cia das diferentes medidas de preven\u00e7\u00e3o.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><b>Etapa 2: Preparar um manual de alongamentos espec\u00edficos<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Com medidas preventivas e implementar as que tenham mostrado resultados positivos.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><b>Etapa 3: Implementar salas de alongamento<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Implementar um programa de Physio Coaching com apoio di\u00e1rio e sess\u00f5es de educa\u00e7\u00e3o postural individualizadas e volunt\u00e1rias para cada colaborador no seu local de trabalho.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aaa6d3 elementor-widget elementor-widget-text-editor\" data-id=\"5aaa6d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.youtube.com\/watch?v=7TCvvnAwjZs\">https:\/\/www.youtube.com\/watch?v=7TCvvnAwjZs<\/a><\/p>\n<p><a href=\"https:\/\/www.usj.es\/blogs\/universidad-san-jorge\/historico\/renovacion-empresa-sana\">https:\/\/www.usj.es\/blogs\/universidad-san-jorge\/historico\/renovacion-empresa-sana<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-126dd56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"126dd56\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc0b712\" data-id=\"dc0b712\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-651a262 elementor-widget elementor-widget-spacer\" data-id=\"651a262\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 25-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b7271ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7271ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-68541d7\" data-id=\"68541d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-262f43f elementor-widget elementor-widget-image\" data-id=\"262f43f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"4247\" height=\"891\" src=\"http:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/PT-Cofinanciado-pela-Uniao-Europeia_POS-scaled.jpg\" class=\"attachment-full size-full wp-image-152\" alt=\"\" srcset=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/PT-Cofinanciado-pela-Uniao-Europeia_POS-scaled.jpg 2560w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/PT-Cofinanciado-pela-Uniao-Europeia_POS-300x54.jpg 300w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/PT-Cofinanciado-pela-Uniao-Europeia_POS-1024x183.jpg 1024w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/PT-Cofinanciado-pela-Uniao-Europeia_POS-768x137.jpg 768w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/PT-Cofinanciado-pela-Uniao-Europeia_POS-1536x275.jpg 1536w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/PT-Cofinanciado-pela-Uniao-Europeia_POS-2048x366.jpg 2048w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/PT-Cofinanciado-pela-Uniao-Europeia_POS-18x3.jpg 18w\" sizes=\"(max-width: 4247px) 100vw, 4247px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-43f95e1\" data-id=\"43f95e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-709d8a2 elementor-widget elementor-widget-text-editor\" data-id=\"709d8a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Financiado pela Uni\u00e3o Europeia. Os pontos de vista e as opini\u00f5es expressas s\u00e3o as do(s) autor(es) e n\u00e3o refletem necessariamente a posi\u00e7\u00e3o da Uni\u00e3o Europeia ou da Ag\u00eancia de Execu\u00e7\u00e3o Europeia da Educa\u00e7\u00e3o e da Cultura (EACEA). Nem a Uni\u00e3o Europeia nem a EACEA podem ser tidos como respons\u00e1veis por essas opini\u00f5es.<\/p>\n<p>Project Number:\u00a0<b>2022-1-ES01-KA220-VET-<wbr \/>000086525<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Home Resources Learning Materials for Young Employees Learning Materials for Educators and Mentors OERs X Physio Coaching Program Plan on musculoskeletal disorders Personalised postural education BSH Electrodom\u00e9sticos Espa\u00f1a, S.A. is the subsidiary of the BSH Group, a leading manufacturer of household appliances in Europe and in Spain with its brands Bosch, Siemens, Gaggenau and Balay. [&hellip;]<\/p>","protected":false},"author":1,"featured_media":419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-best-practices-from-spain"],"_links":{"self":[{"href":"https:\/\/bewellmooc.eu\/pt\/wp-json\/wp\/v2\/posts\/1592"}],"collection":[{"href":"https:\/\/bewellmooc.eu\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bewellmooc.eu\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bewellmooc.eu\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bewellmooc.eu\/pt\/wp-json\/wp\/v2\/comments?post=1592"}],"version-history":[{"count":31,"href":"https:\/\/bewellmooc.eu\/pt\/wp-json\/wp\/v2\/posts\/1592\/revisions"}],"predecessor-version":[{"id":3328,"href":"https:\/\/bewellmooc.eu\/pt\/wp-json\/wp\/v2\/posts\/1592\/revisions\/3328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bewellmooc.eu\/pt\/wp-json\/wp\/v2\/media\/419"}],"wp:attachment":[{"href":"https:\/\/bewellmooc.eu\/pt\/wp-json\/wp\/v2\/media?parent=1592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bewellmooc.eu\/pt\/wp-json\/wp\/v2\/categories?post=1592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bewellmooc.eu\/pt\/wp-json\/wp\/v2\/tags?post=1592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}