{"id":243,"date":"2023-11-01T14:56:56","date_gmt":"2023-11-01T14:56:56","guid":{"rendered":"https:\/\/bewellmooc.eu\/?page_id=243"},"modified":"2025-01-23T10:36:51","modified_gmt":"2025-01-23T10:36:51","slug":"learning-materials-for-young-employees","status":"publish","type":"page","link":"https:\/\/bewellmooc.eu\/es\/learning-materials-for-young-employees\/","title":{"rendered":"Materiales de aprendizaje para empleados j\u00f3venes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"243\" class=\"elementor elementor-243\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41b9aa0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41b9aa0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f01c0f\" data-id=\"9f01c0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8ac6bef elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ac6bef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-96011dc\" data-id=\"96011dc\" data-element_type=\"column\" 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ekit-menu-dropdown-toggle menu-link\">Resources<i aria-hidden=\"true\" class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li id=\"menu-item-261\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-261 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/bewellmooc.eu\/es\/learning-materials-for-young-employees\/\" class=\" dropdown-item menu-link\">Learning Materials for Young Employees<\/a>\t<li id=\"menu-item-3092\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3092 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/bewellmooc.eu\/learning-materials-for-educators-and-mentors\/\" class=\" dropdown-item menu-link\">Learning Materials for Educators and Mentors<\/a><\/ul>\n<\/li>\n<li id=\"menu-item-452\" class=\"menu-item menu-item-type-post_type menu-item-object-page 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data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2023\/05\/LOGO-PNG-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-13\" alt=\"\" srcset=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2023\/05\/LOGO-PNG-150x150.png 150w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2023\/05\/LOGO-PNG-300x300.png 300w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2023\/05\/LOGO-PNG-1024x1024.png 1024w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2023\/05\/LOGO-PNG-768x768.png 768w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2023\/05\/LOGO-PNG-1536x1536.png 1536w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2023\/05\/LOGO-PNG.png 2000w\" sizes=\"(max-width: 150px) 100vw, 150px\" 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data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2023\/05\/LOGO-PNG-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-13\" alt=\"\" srcset=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2023\/05\/LOGO-PNG-150x150.png 150w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2023\/05\/LOGO-PNG-300x300.png 300w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2023\/05\/LOGO-PNG-1024x1024.png 1024w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2023\/05\/LOGO-PNG-768x768.png 768w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2023\/05\/LOGO-PNG-1536x1536.png 1536w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2023\/05\/LOGO-PNG.png 2000w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-a27bba6\" data-id=\"a27bba6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bda616 elementor-hidden-mobile elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"6bda616\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<nav class=\"ekit-wid-con ekit_menu_responsive_mobile\"\n\t\t\tdata-hamburger-icon=\"\"\n\t\t\tdata-hamburger-icon-type=\"icon\"\n\t\t\tdata-responsive-breakpoint=\"767\"\n\t\t\tdata-close-on-anchor=\"no\">\n\t\t\t            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\"  type=\"button\" aria-label=\"hamburger-icon\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-main\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-main-1\" class=\"elementskit-navbar-nav elementskit-menu-po-right submenu-click-on-icon\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-41 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/bewellmooc.eu\/es\/\" class=\"ekit-menu-nav-link menu-link\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-175 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=750px><a aria-expanded=\"false\" href=\"https:\/\/bewellmooc.eu\/#reso\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle menu-link\">Resources<i aria-hidden=\"true\" class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-261 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/bewellmooc.eu\/es\/learning-materials-for-young-employees\/\" class=\" dropdown-item menu-link\">Learning Materials for Young Employees<\/a>\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3092 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/bewellmooc.eu\/learning-materials-for-educators-and-mentors\/\" class=\" dropdown-item menu-link\">Learning Materials for Educators and Mentors<\/a><\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-452 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/bewellmooc.eu\/es\/open-education-resources\/\" class=\"ekit-menu-nav-link menu-link\">OERs<\/a><\/li>\n<\/ul><div class=\"elementskit-nav-identity-panel\"><button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button><\/div><\/div>\n\t\t\t<div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div>        <\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5182ee4 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"5182ee4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cd84fb1\" data-id=\"cd84fb1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d477b3e elementor-widget elementor-widget-spacer\" data-id=\"d477b3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9672574 elementor-hidden-mobile premium-header-inline premium-lq__none premium-box-lq__none elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"9672574\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-widget-container\">\n\t\t<div class=\"premium-dual-header-wrapper\">\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">Learning Materials for <\/span><span class=\"premium-dual-header-second-header \">Young Employees<\/span><\/h2> \t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-803ca14 elementor-hidden-desktop elementor-hidden-tablet premium-header-inline premium-lq__none premium-box-lq__none elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"803ca14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-widget-container\">\n\t\t<div class=\"premium-dual-header-wrapper\">\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">Learning Materials for <\/span><span class=\"premium-dual-header-second-header \">Young Employees<\/span><\/h2> \t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf3411e elementor-widget elementor-widget-image\" data-id=\"cf3411e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/03\/Be-well.png\" class=\"attachment-large size-large wp-image-605\" alt=\"\" srcset=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/03\/Be-well.png 512w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/03\/Be-well-300x300.png 300w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/03\/Be-well-150x150.png 150w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/03\/Be-well-12x12.png 12w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2df3ab elementor-widget elementor-widget-text-editor\" data-id=\"f2df3ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;In this section of the MOOC, you will also find a well-being planner presented as a 28-day calendar. In each window of the calendar, for each day in the 28-day challenge, we provide a QR Code with a link to one of these micro-learning resources. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15165,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">In this section of the MOOC, you will also find a well-being planner presented as a 28-day calendar. In each window of the calendar, for each day in the 28-day challenge, we provide a <strong>QR Code<\/strong> with a link to one of these micro-learning resources. These micro-learning resources have been developed as short videos, self-reflection activities and quizzes, short articles and blog posts and digital breakouts, which are challenge-based learning activities. <\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;In total, we have developed 7 articles, 7 videos, 7 digital breakouts and 7 quizzes or self-reflections; one each to address the following 7 topics related to supporting young employees to develop and maintain their well-being routines: 1. Understanding my triggers and red flags, 2. Developing healthy eating, exercise, and sleep routines, 3. Mindfulness, meditation and breathing techniques for acute stress episodes, 4. Limiting my consumption of media and social media, 5. Managing my expectations of myself and my work, 6. Practicing self-care and self-compassion, 7. Switching off and getting into nature.\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15165,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">In total, we have developed 7 articles, 7 videos, 7 digital breakouts and 7 quizzes or self-reflections; one each to address the following 7 topics related to supporting young employees to develop and maintain their well-being routines: <\/span><\/p><ol><li><em>Understanding my triggers and red flags, <\/em><\/li><li><em>Developing healthy eating, exercise, and sleep routines, <\/em><\/li><li><em>Mindfulness, meditation and breathing techniques for acute stress episodes, <\/em><\/li><li><em>Limiting my consumption of media and social media,<\/em><\/li><li><em>Managing my expectations of myself and my work, <\/em><\/li><li><em>Practicing self-care and self-compassion, <\/em><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;In total, we have developed 7 articles, 7 videos, 7 digital breakouts and 7 quizzes or self-reflections; one each to address the following 7 topics related to supporting young employees to develop and maintain their well-being routines: 1. Understanding my triggers and red flags, 2. Developing healthy eating, exercise, and sleep routines, 3. Mindfulness, meditation and breathing techniques for acute stress episodes, 4. Limiting my consumption of media and social media, 5. Managing my expectations of myself and my work, 6. Practicing self-care and self-compassion, 7. Switching off and getting into nature.\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15165,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\"><em>Switching off and getting into nature.<\/em><br \/><\/span><\/li><\/ol><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;To accompany these 28 micro-learning resources to support young employees to build their own well-being and self-care routines, we have also developed a self-help handbook. For each of the 18 micro-learning resources, we provide young employees with a specific self-help activity to accompany each resource. These handbook activities support young employees to reflect on what they have learned through this micro-learning activity, and to apply it to their daily lives and routines to help them to manage their well-being.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15165,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">To accompany these 28 micro-learning resources to support young employees to build their own well-being and self-care routines, we have also developed a self-help handbook. For each of the 18 micro-learning resources, we provide young employees with a specific self-help activity to accompany each resource. These handbook activities support young employees to reflect on what they have learned through this micro-learning activity, and to apply it to their daily lives and routines to help them to manage their well-being.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc152f9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cc152f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/BeWell-28-Day-Planner-A3.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View Planner <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21b90e8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"21b90e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/10\/BeWell-Self-Help-Handbook_EN.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Self-Help Handbook <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db57fd5 elementor-widget elementor-widget-spacer\" data-id=\"db57fd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c977647 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c977647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"#explore\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explore<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbdf63d elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"bbdf63d\" data-element_type=\"section\" data-e-type=\"section\" id=\"explore\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fad854\" data-id=\"2fad854\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6d7ba54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d7ba54\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-63c34df\" data-id=\"63c34df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d1aba0 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5d1aba0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,6c6,0,6,13,12,13S18,6,24,6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce059c1 elementor-widget elementor-widget-ucaddon_card_carousel\" data-id=\"ce059c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_card_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Card Carousel -->\n\t\t<link id='font-awesome-css' href='https:\/\/bewellmooc.eu\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/bewellmooc.eu\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='owl-carousel-css' href='https:\/\/bewellmooc.eu\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='uc_ac_assets_file_animate_css_77907-css' href='https:\/\/bewellmooc.eu\/wp-content\/uploads\/ac_assets\/uc_classic_carousel\/animate.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Card Carousel *\/\n\n#uc_card_carousel_elementor_ce059c1-wrapper{\n  min-height:1px;\n}\n\n#uc_card_carousel_elementor_ce059c1 *{\n\t-webkit-box-sizing: border-box;\n\t-moz-box-sizing: border-box;\n\tbox-sizing: border-box;\n}\n\n#uc_card_carousel_elementor_ce059c1 .ue-carousel-item{\n  overflow:hidden;\n  transition:0.3s;\n}\n\n#uc_card_carousel_elementor_ce059c1 .uc_classic_carousel_container_holder{\n\tdisplay:block;\n\tposition:relative;\n\twidth:100%;\n    box-sizing: border-box;\n}\n#uc_card_carousel_elementor_ce059c1 .uc_classic_carousel_placeholder{\n   position:relative;\n}\n\n\n#uc_card_carousel_elementor_ce059c1 .uc_classic_carousel_placeholder img, #uc_card_carousel_elementor_ce059c1 .ue_card_carousel_image_overlay{\n  transition: all 300ms;\n}\n\n.card_carousel_title{\n\tfont-size:21px;\n}\n\n.uc_classic_carousel .uc_classic_carousel_border{\n\tdisplay:block;\n    margin:0 auto;\n}\n\n.uc_classic_carousel  .uc_classic_carousel_placeholder img{\n\twidth:100%;    \n    display:inline-flex;\n}\n\n.uc_classic_carousel .uc_classic_carousel_content{\n  display: flex;\n  flex-flow: column nowrap;\n}\n\n.uc_classic_carousel .ue_button{\n  margin-top:auto;\n}\n\n.uc_classic_carousel .uc_classic_carousel_content .uc_more_btn {\n\tdisplay:inline-block;\n\ttext-decoration:none;\n\ttransition: all 0.5s ease;\n}\n\n#uc_card_carousel_elementor_ce059c1 .owl-dots {\n  overflow:hidden;\n  text-align:center;\n}\n\n#uc_card_carousel_elementor_ce059c1 .owl-dot {\n  border-radius:50%;\n  display:inline-block;\n}\n\n#uc_card_carousel_elementor_ce059c1 .owl-nav .owl-prev,\n#uc_card_carousel_elementor_ce059c1 .owl-nav .owl-next{\n    position:absolute;\n    display:flex;\n  \tjustify-content: center;\n  \talign-items: center;\n    text-align:center;\n}\n\n#uc_card_carousel_elementor_ce059c1 .owl-nav .disabled{\n    display: none;  \n}\n\n\n#uc_card_carousel_elementor_ce059c1 .ue-item-icon{\n  line-height:1em;\n  display:inline-flex;\n  justify-content:center;\n  align-items:center;  \n}\n\n#uc_card_carousel_elementor_ce059c1 .ue-item-icon svg{\n  height:1em;\n  width:1em;\n}\n\n#uc_card_carousel_elementor_ce059c1 .ue-item-icon-wrapper{\n  display:flex;\n}\n\n#uc_card_carousel_elementor_ce059c1 .uc_classic_carousel_container_holder {\n\t max-width: ;\n}\n\n\n\n@media screen and (max-width: 1024px) {\n  #uc_card_carousel_elementor_ce059c1 .uc_classic_carousel_container_holder {\n\t max-width: ;\n  }\n}\n\n@media screen and (max-width: 767px) {\n  #uc_card_carousel_elementor_ce059c1 .uc_classic_carousel_container_holder {\n    max-width: ;\n  }\n}\n\n<\/style>\n\n<div class=\"uc_classic_carousel\" id=\"uc_card_carousel_elementor_ce059c1-wrapper\">\n        <div class=\"uc_carousel owl-carousel uc-items-wrapper  \" id=\"uc_card_carousel_elementor_ce059c1\"  >\n          \t<div id=\"uc_card_carousel_elementor_ce059c1_item1\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-22a4be1\" data-hide-item=\"false\">\n  <div class=\"ue-carousel-item\">\n  <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    <div class=\"uc_classic_carousel_placeholder\">\n    <a href=\"https:\/\/bewellmooc.eu\/understanding-my-triggers-and-red-flags\/\" title=\"View Resources\" >      <img decoding=\"async\" src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/Psychologist-rafiki-2-768x768.png\"  src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/Psychologist-rafiki-2-768x768.png\" alt=\"Psychologist-rafiki (2)\" width=\"768\" height=\"768\">\n    <\/a>      <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\">Understanding my triggers and red flags<\/div>\n          \t\n    \n      \n    <p class=\"card_carousel_text\"><\/p>    \n    \n    \t\n    \n    \n        \t \n              <div class=\"ue_button\"><a class=\"uc_more_btn \" href=\"https:\/\/bewellmooc.eu\/understanding-my-triggers-and-red-flags\/\" title=\"View Resources\" >View Resources<\/a><\/div>\n        \t    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div id=\"uc_card_carousel_elementor_ce059c1_item2\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-d1f98b2\" data-hide-item=\"false\">\n  <div class=\"ue-carousel-item\">\n  <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    <div class=\"uc_classic_carousel_placeholder\">\n    <a href=\"https:\/\/bewellmooc.eu\/developing-healthy-eating-exercise-and-sleep-routines\/\" title=\"View Resources\" >      <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/Personalized-workouts-pana-768x768.png\"  src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/Personalized-workouts-pana-768x768.png\" alt=\"Personalized workouts-pana\" width=\"768\" height=\"768\">\n    <\/a>      <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\">Developing healthy eating, exercise, and sleep routines<\/div>\n          \t\n    \n      \n    <p class=\"card_carousel_text\"><\/p>    \n    \n    \t\n    \n    \n        \t \n              <div class=\"ue_button\"><a class=\"uc_more_btn \" href=\"https:\/\/bewellmooc.eu\/developing-healthy-eating-exercise-and-sleep-routines\/\" title=\"View Resources\" >View Resources<\/a><\/div>\n        \t    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div id=\"uc_card_carousel_elementor_ce059c1_item3\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-49c59d7\" data-hide-item=\"false\">\n  <div class=\"ue-carousel-item\">\n  <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    <div class=\"uc_classic_carousel_placeholder\">\n    <a href=\"https:\/\/bewellmooc.eu\/mindfulness-meditation-and-breathing-techniques-for-acute-stress-episodes\/\" title=\"View Resources\" >      <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/Yoga-with-face-masks-rafiki-768x768.png\"  src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/Yoga-with-face-masks-rafiki-768x768.png\" alt=\"Yoga with face masks-rafiki\" width=\"768\" height=\"768\">\n    <\/a>      <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\">Mindfulness meditation and breathing techniques for acute stress episodes<\/div>\n          \t\n    \n      \n    <p class=\"card_carousel_text\"><\/p>    \n    \n    \t\n    \n    \n        \t \n              <div class=\"ue_button\"><a class=\"uc_more_btn \" href=\"https:\/\/bewellmooc.eu\/mindfulness-meditation-and-breathing-techniques-for-acute-stress-episodes\/\" title=\"View Resources\" >View Resources<\/a><\/div>\n        \t    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div id=\"uc_card_carousel_elementor_ce059c1_item4\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-190b9b0\" data-hide-item=\"false\">\n  <div class=\"ue-carousel-item\">\n  <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    <div class=\"uc_classic_carousel_placeholder\">\n    <a href=\"https:\/\/bewellmooc.eu\/limiting-my-consumption-of-media-and-social-media\/\" title=\"View Resources\" >      <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/Social-share-amico-768x768.png\"  src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/Social-share-amico-768x768.png\" alt=\"Social share-amico\" width=\"768\" height=\"768\">\n    <\/a>      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href=\"https:\/\/bewellmooc.eu\/managing-my-expectations-of-myself-and-my-work\/\" title=\"View Resources\" >      <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/Working-rafiki-1-768x768.png\"  src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/Working-rafiki-1-768x768.png\" alt=\"Working-rafiki (1)\" width=\"768\" height=\"768\">\n    <\/a>      <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\">Managing my expectations of myself and my work<\/div>\n          \t\n    \n      \n    <p class=\"card_carousel_text\"><\/p>    \n    \n    \t\n    \n    \n        \t \n              <div class=\"ue_button\"><a class=\"uc_more_btn \" href=\"https:\/\/bewellmooc.eu\/managing-my-expectations-of-myself-and-my-work\/\" title=\"View Resources\" >View Resources<\/a><\/div>\n        \t    \n    \t\n  <\/div>\n  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   <p class=\"card_carousel_text\"><\/p>    \n    \n    \t\n    \n    \n        \t \n              <div class=\"ue_button\"><a class=\"uc_more_btn \" href=\"https:\/\/bewellmooc.eu\/practicing-self-care-and-self-compassion\/\" title=\"View Resources\" >View Resources<\/a><\/div>\n        \t    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div id=\"uc_card_carousel_elementor_ce059c1_item7\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-c0d7a3d\" data-hide-item=\"false\">\n  <div class=\"ue-carousel-item\">\n  <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    <div class=\"uc_classic_carousel_placeholder\">\n    <a href=\"https:\/\/bewellmooc.eu\/switching-off-and-getting-into-nature\/\" title=\"View Resources\" >      <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/Switches-rafiki-768x768.png\"  src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/Switches-rafiki-768x768.png\" alt=\"Switches-rafiki\" width=\"768\" height=\"768\">\n    <\/a>      <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\">Switching off and getting into nature<\/div>\n          \t\n    \n      \n    <p class=\"card_carousel_text\"><\/p>    \n    \n    \t\n    \n    \n        \t \n              <div class=\"ue_button\"><a class=\"uc_more_btn \" href=\"https:\/\/bewellmooc.eu\/switching-off-and-getting-into-nature\/\" title=\"View Resources\" >View Resources<\/a><\/div>\n        \t    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n\n      <\/div>\n<\/div>\n<!-- end Card Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a51d033 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a51d033\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2427072\" data-id=\"2427072\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9063468 elementor-widget elementor-widget-spacer\" data-id=\"9063468\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ec0b3ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec0b3ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ab8f4d7\" data-id=\"ab8f4d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-383bc98 elementor-widget elementor-widget-image\" data-id=\"383bc98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4247\" height=\"891\" src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2023\/05\/Erasmus-logo.png\" class=\"attachment-full size-full wp-image-152\" alt=\"\" srcset=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2023\/05\/Erasmus-logo.png 4247w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2023\/05\/Erasmus-logo-300x63.png 300w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2023\/05\/Erasmus-logo-1024x215.png 1024w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2023\/05\/Erasmus-logo-768x161.png 768w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2023\/05\/Erasmus-logo-1536x322.png 1536w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2023\/05\/Erasmus-logo-2048x430.png 2048w\" sizes=\"(max-width: 4247px) 100vw, 4247px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-6ca5f3b\" data-id=\"6ca5f3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfc23d4 elementor-widget elementor-widget-text-editor\" data-id=\"dfc23d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.<\/p><p>Project Number:\u00a0<b>2022-1-ES01-KA220-VET-<wbr \/>000086525<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home Resources Learning Materials for Young Employees Learning Materials for Educators and Mentors OERs X Home Resources Learning Materials for Young Employees Learning Materials for Educators and Mentors OERs X Learning Materials for Young Employees Learning Materials for Young Employees In this section of the MOOC, you will also find a well-being planner presented as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-243","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bewellmooc.eu\/es\/wp-json\/wp\/v2\/pages\/243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bewellmooc.eu\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bewellmooc.eu\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bewellmooc.eu\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bewellmooc.eu\/es\/wp-json\/wp\/v2\/comments?post=243"}],"version-history":[{"count":205,"href":"https:\/\/bewellmooc.eu\/es\/wp-json\/wp\/v2\/pages\/243\/revisions"}],"predecessor-version":[{"id":3497,"href":"https:\/\/bewellmooc.eu\/es\/wp-json\/wp\/v2\/pages\/243\/revisions\/3497"}],"wp:attachment":[{"href":"https:\/\/bewellmooc.eu\/es\/wp-json\/wp\/v2\/media?parent=243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}