{"id":243,"date":"2023-11-01T14:56:56","date_gmt":"2023-11-01T14:56:56","guid":{"rendered":"https:\/\/bewellmooc.eu\/?page_id=243"},"modified":"2025-01-23T10:36:51","modified_gmt":"2025-01-23T10:36:51","slug":"learning-materials-for-young-employees","status":"publish","type":"page","link":"https:\/\/bewellmooc.eu\/es\/learning-materials-for-young-employees\/","title":{"rendered":"Materiales de aprendizaje para empleados j\u00f3venes"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"243\" class=\"elementor elementor-243\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41b9aa0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41b9aa0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div 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id=\"menu-item-261\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-261 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/bewellmooc.eu\/es\/learning-materials-for-young-employees\/\" class=\"dropdown-item menu-link\">Materiales de aprendizaje para empleados j\u00f3venes<\/a>\t<li id=\"menu-item-3092\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3092 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/bewellmooc.eu\/es\/learning-materials-for-educators-and-mentors\/\" class=\"dropdown-item menu-link\">Materiales de aprendizaje para educadores y mentores<\/a><\/ul>\n<\/li>\n<li id=\"menu-item-452\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-452 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/bewellmooc.eu\/es\/open-education-resources\/\" class=\"ekit-menu-nav-link 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aria-label=\"hamburger-icon\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-main\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-main-1\" class=\"elementskit-navbar-nav elementskit-menu-po-right submenu-click-on-icon\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-41 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/bewellmooc.eu\/es\/\" class=\"ekit-menu-nav-link menu-link\">Men\u00fa<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-175 nav-item elementskit-dropdown-has 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.elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9672574 elementor-hidden-mobile premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"9672574\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header\"><span class=\"premium-dual-header-first-span\">Materiales de aprendizaje para <\/span><span class=\"premium-dual-header-second-header\">empleados j\u00f3venes<\/span><\/h2> \t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-803ca14 elementor-hidden-desktop elementor-hidden-tablet premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"803ca14\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header\"><span class=\"premium-dual-header-first-span\">Materiales de aprendizaje para <\/span><span class=\"premium-dual-header-second-header\">empleados j\u00f3venes<\/span><\/h2> \t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf3411e elementor-widget elementor-widget-image\" data-id=\"cf3411e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/03\/Be-well.png\" class=\"attachment-large size-large wp-image-605\" alt=\"\" srcset=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/03\/Be-well.png 512w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/03\/Be-well-300x300.png 300w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/03\/Be-well-150x150.png 150w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/03\/Be-well-12x12.png 12w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2df3ab elementor-widget elementor-widget-text-editor\" data-id=\"f2df3ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 25-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;In this section of the MOOC, you will also find a well-being planner presented as a 28-day calendar. In each window of the calendar, for each day in the 28-day challenge, we provide a QR Code with a link to one of these micro-learning resources. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15165,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">En esta secci\u00f3n del MOOC, tambi\u00e9n encontrar\u00e1s un planificador de bienestar presentado como un calendario de 28 d\u00edas. En cada ventana del calendario, para cada d\u00eda del reto de 28 d\u00edas, proporcionamos un <strong>c\u00f3digo QR<\/strong> con un enlace a uno de estos recursos de microaprendizaje. \"Estos recursos de microaprendizaje se han desarrollado en forma de v\u00eddeos cortos, actividades de autorreflexi\u00f3n y cuestionarios, art\u00edculos cortos y entradas de blog y grupos digitales, que son actividades de aprendizaje basadas en retos. <\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;In total, we have developed 7 articles, 7 videos, 7 digital breakouts and 7 quizzes or self-reflections; one each to address the following 7 topics related to supporting young employees to develop and maintain their well-being routines: 1. Understanding my triggers and red flags, 2. Developing healthy eating, exercise, and sleep routines, 3. Mindfulness, meditation and breathing techniques for acute stress episodes, 4. Limiting my consumption of media and social media, 5. Managing my expectations of myself and my work, 6. Practicing self-care and self-compassion, 7. Switching off and getting into nature.\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15165,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">En total, hemos desarrollado 7 art\u00edculos, 7 v\u00eddeos, 7 breakouts digitales y 7 cuestionarios o autorreflexiones; uno para abordar los siguientes 7 temas relacionados con el apoyo a los empleados j\u00f3venes para que desarrollen y mantengan sus rutinas de bienestar: <\/span><\/p><ol><li><em>Comprender mis desencadenantes y se\u00f1ales de alerta, <\/em><\/li><li><em>Desarrollar rutinas saludables de alimentaci\u00f3n, ejercicio y sue\u00f1o, <\/em><\/li><li><em>T\u00e9cnicas de mindfulness, meditaci\u00f3n y respiraci\u00f3n para episodios de estr\u00e9s agudo, <\/em><\/li><li><em>Limitar mi consumo de medios de comunicaci\u00f3n y redes sociales,<\/em><\/li><li><em>Gestionar las expectativas que tengo de m\u00ed mismo y de mi trabajo, <\/em><\/li><li><em>Practicar el autocuidado y la autocompasi\u00f3n, <\/em><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;In total, we have developed 7 articles, 7 videos, 7 digital breakouts and 7 quizzes or self-reflections; one each to address the following 7 topics related to supporting young employees to develop and maintain their well-being routines: 1. Understanding my triggers and red flags, 2. Developing healthy eating, exercise, and sleep routines, 3. Mindfulness, meditation and breathing techniques for acute stress episodes, 4. Limiting my consumption of media and social media, 5. Managing my expectations of myself and my work, 6. Practicing self-care and self-compassion, 7. Switching off and getting into nature.\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15165,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\"><em>Desconectar y adentrarse en la naturaleza.<\/em><br \/><\/span><\/li><\/ol><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;To accompany these 28 micro-learning resources to support young employees to build their own well-being and self-care routines, we have also developed a self-help handbook. For each of the 18 micro-learning resources, we provide young employees with a specific self-help activity to accompany each resource. These handbook activities support young employees to reflect on what they have learned through this micro-learning activity, and to apply it to their daily lives and routines to help them to manage their well-being.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15165,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">\"Para acompa\u00f1ar estos 28 recursos de microaprendizaje para ayudar a los empleados j\u00f3venes a construir sus propias rutinas de bienestar y autocuidado, tambi\u00e9n hemos desarrollado un manual de autoayuda. Para cada uno de los 18 recursos de microaprendizaje, proporcionamos a los j\u00f3venes empleados una actividad espec\u00edfica de autoayuda para acompa\u00f1ar cada recurso. Estas actividades del manual ayudan a los empleados j\u00f3venes a reflexionar sobre lo que han aprendido a trav\u00e9s de esta actividad de microaprendizaje y a aplicarlo a su vida diaria y a sus rutinas para ayudarles a gestionar su bienestar.\n\n\"<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc152f9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cc152f9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/BeWell-28-Day-Planner-A3-ES.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VISITA EL PLANIFICADOR <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21b90e8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"21b90e8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/10\/BeWell-Self-Help-Handbook_ES.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Manual de Autoayuda de BeWell <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db57fd5 elementor-widget elementor-widget-spacer\" data-id=\"db57fd5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c977647 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c977647\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"#explore\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explorar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbdf63d elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"bbdf63d\" data-element_type=\"section\" id=\"explore\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fad854\" data-id=\"2fad854\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6d7ba54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d7ba54\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-63c34df\" data-id=\"63c34df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d1aba0 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5d1aba0\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div 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ease;\n}\n\n#uc_card_carousel_elementor_ce059c1 .owl-dots {\n  overflow:hidden;\n  text-align:center;\n}\n\n#uc_card_carousel_elementor_ce059c1 .owl-dot {\n  border-radius:50%;\n  display:inline-block;\n}\n\n#uc_card_carousel_elementor_ce059c1 .owl-nav .owl-prev,\n#uc_card_carousel_elementor_ce059c1 .owl-nav .owl-next{\n    position:absolute;\n    display:flex;\n  \tjustify-content: center;\n  \talign-items: center;\n    text-align:center;\n}\n\n#uc_card_carousel_elementor_ce059c1 .owl-nav .disabled{\n    display: none;  \n}\n\n\n#uc_card_carousel_elementor_ce059c1 .ue-item-icon{\n  line-height:1em;\n  display:inline-flex;\n  justify-content:center;\n  align-items:center;  \n}\n\n#uc_card_carousel_elementor_ce059c1 .ue-item-icon svg{\n  height:1em;\n  width:1em;\n}\n\n#uc_card_carousel_elementor_ce059c1 .ue-item-icon-wrapper{\n  display:flex;\n}\n\n#uc_card_carousel_elementor_ce059c1 .uc_classic_carousel_container_holder {\n\t max-width: ;\n}\n\n\n\n@media screen and (max-width: 1024px) {\n  #uc_card_carousel_elementor_ce059c1 .uc_classic_carousel_container_holder {\n\t max-width: ;\n  }\n}\n\n@media screen and (max-width: 767px) {\n  #uc_card_carousel_elementor_ce059c1 .uc_classic_carousel_container_holder {\n    max-width: ;\n  }\n}\n\n<\/style>\n\n<div class=\"uc_classic_carousel\" id=\"uc_card_carousel_elementor_ce059c1-wrapper\">\n        <div class=\"uc_carousel owl-carousel uc-items-wrapper\" id=\"uc_card_carousel_elementor_ce059c1\"  >\n          \t<div id=\"uc_card_carousel_elementor_ce059c1_item1\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-22a4be1\" data-hide-item=\"false\">\n  <div class=\"ue-carousel-item\">\n  <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    <div class=\"uc_classic_carousel_placeholder\">\n    <a href=\"https:\/\/bewellmooc.eu\/es\/understanding-my-triggers-and-red-flags\/\" title=\"VISITA LOS RECURSOS\" >      <img decoding=\"async\" src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/Psychologist-rafiki-2-768x768.png\"  alt=\"Psychologist-rafiki (2)\" width=\"768\" height=\"768\">\n    <\/a>      <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\">Comprender mis desencadenantes y se\u00f1ales de alerta<\/div>\n          \t\n    \n      \n    <p class=\"card_carousel_text\"><\/p>    \n    \n    \t\n    \n    \n        \t \n              <div class=\"ue_button\"><a class=\"uc_more_btn\" href=\"https:\/\/bewellmooc.eu\/es\/understanding-my-triggers-and-red-flags\/\" title=\"VISITA LOS RECURSOS\" >VISITA LOS RECURSOS<\/a><\/div>\n        \t    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div id=\"uc_card_carousel_elementor_ce059c1_item2\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-d1f98b2\" data-hide-item=\"false\">\n  <div class=\"ue-carousel-item\">\n  <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    <div class=\"uc_classic_carousel_placeholder\">\n    <a href=\"https:\/\/bewellmooc.eu\/es\/developing-healthy-eating-exercise-and-sleep-routines\/\" title=\"VISITA LOS RECURSOS\" >      <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/Personalized-workouts-pana-768x768.png\"  alt=\"Personalized workouts-pana\" width=\"768\" height=\"768\">\n    <\/a>      <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\">Desarrollar rutinas saludables de alimentaci\u00f3n, ejercicio y sue\u00f1o<\/div>\n          \t\n    \n      \n    <p class=\"card_carousel_text\"><\/p>    \n    \n    \t\n    \n    \n        \t \n              <div class=\"ue_button\"><a class=\"uc_more_btn\" href=\"https:\/\/bewellmooc.eu\/es\/developing-healthy-eating-exercise-and-sleep-routines\/\" title=\"VISITA LOS RECURSOS\" >VISITA LOS RECURSOS<\/a><\/div>\n        \t    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div id=\"uc_card_carousel_elementor_ce059c1_item3\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-49c59d7\" data-hide-item=\"false\">\n  <div class=\"ue-carousel-item\">\n  <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    <div class=\"uc_classic_carousel_placeholder\">\n    <a href=\"https:\/\/bewellmooc.eu\/es\/mindfulness-meditation-and-breathing-techniques-for-acute-stress-episodes\/\" title=\"VISITA LOS RECURSOS\" >      <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/Yoga-with-face-masks-rafiki-768x768.png\"  alt=\"Yoga with face masks-rafiki\" width=\"768\" height=\"768\">\n    <\/a>      <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\">Meditaci\u00f3n mindfulness y t\u00e9cnicas de respiraci\u00f3n para episodios de estr\u00e9s agudo<\/div>\n          \t\n    \n      \n    <p class=\"card_carousel_text\"><\/p>    \n    \n    \t\n    \n    \n        \t \n              <div class=\"ue_button\"><a class=\"uc_more_btn\" href=\"https:\/\/bewellmooc.eu\/es\/mindfulness-meditation-and-breathing-techniques-for-acute-stress-episodes\/\" title=\"VISITA LOS RECURSOS\" >VISITA LOS RECURSOS<\/a><\/div>\n        \t    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div id=\"uc_card_carousel_elementor_ce059c1_item4\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-190b9b0\" data-hide-item=\"false\">\n  <div class=\"ue-carousel-item\">\n  <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    <div class=\"uc_classic_carousel_placeholder\">\n    <a href=\"https:\/\/bewellmooc.eu\/es\/limiting-my-consumption-of-media-and-social-media\/\" title=\"VISITA LOS RECURSOS\" >      <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/Social-share-amico-768x768.png\"  alt=\"Social share-amico\" width=\"768\" height=\"768\">\n    <\/a>      <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\">Limitar mi consumo de medios de comunicaci\u00f3n y redes sociales<\/div>\n          \t\n    \n      \n    <p class=\"card_carousel_text\"><\/p>    \n    \n    \t\n    \n    \n        \t \n              <div class=\"ue_button\"><a class=\"uc_more_btn\" href=\"https:\/\/bewellmooc.eu\/es\/limiting-my-consumption-of-media-and-social-media\/\" title=\"VISITA LOS RECURSOS\" >VISITA LOS RECURSOS<\/a><\/div>\n        \t    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div id=\"uc_card_carousel_elementor_ce059c1_item5\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-6f58d71\" data-hide-item=\"false\">\n  <div class=\"ue-carousel-item\">\n  <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    <div class=\"uc_classic_carousel_placeholder\">\n    <a href=\"https:\/\/bewellmooc.eu\/es\/managing-my-expectations-of-myself-and-my-work\/\" title=\"VISITA LOS RECURSOS\" >      <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/Working-rafiki-1-768x768.png\"  alt=\"Working-rafiki (1)\" width=\"768\" height=\"768\">\n    <\/a>      <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\">Gestionar las expectativas que tengo de m\u00ed mismo y de mi trabajo<\/div>\n          \t\n    \n      \n    <p class=\"card_carousel_text\"><\/p>    \n    \n    \t\n    \n    \n        \t \n              <div class=\"ue_button\"><a class=\"uc_more_btn\" href=\"https:\/\/bewellmooc.eu\/es\/managing-my-expectations-of-myself-and-my-work\/\" title=\"VISITA LOS RECURSOS\" >VISITA LOS RECURSOS<\/a><\/div>\n        \t    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div id=\"uc_card_carousel_elementor_ce059c1_item6\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-550b073\" data-hide-item=\"false\">\n  <div class=\"ue-carousel-item\">\n  <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    <div class=\"uc_classic_carousel_placeholder\">\n    <a href=\"https:\/\/bewellmooc.eu\/es\/practicing-self-care-and-self-compassion\/\" title=\"VISITA LOS RECURSOS\" >      <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/Beauty-salon-rafiki-768x768.png\"  alt=\"Beauty salon-rafiki\" width=\"768\" height=\"768\">\n    <\/a>      <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\">Practicar el autocuidado y la autocompasi\u00f3n<\/div>\n          \t\n    \n      \n    <p class=\"card_carousel_text\"><\/p>    \n    \n    \t\n    \n    \n        \t \n              <div class=\"ue_button\"><a class=\"uc_more_btn\" href=\"https:\/\/bewellmooc.eu\/es\/practicing-self-care-and-self-compassion\/\" title=\"VISITA LOS RECURSOS\" >VISITA LOS RECURSOS<\/a><\/div>\n        \t    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div id=\"uc_card_carousel_elementor_ce059c1_item7\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-c0d7a3d\" data-hide-item=\"false\">\n  <div class=\"ue-carousel-item\">\n  <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    <div class=\"uc_classic_carousel_placeholder\">\n    <a href=\"https:\/\/bewellmooc.eu\/es\/switching-off-and-getting-into-nature\/\" title=\"VISITA LOS RECURSOS\" >      <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/Switches-rafiki-768x768.png\"  alt=\"Switches-rafiki\" width=\"768\" height=\"768\">\n    <\/a>      <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\">Desconectar y adentrarse en la naturaleza<\/div>\n          \t\n    \n      \n    <p class=\"card_carousel_text\"><\/p>    \n    \n    \t\n    \n    \n        \t \n              <div class=\"ue_button\"><a class=\"uc_more_btn\" href=\"https:\/\/bewellmooc.eu\/es\/switching-off-and-getting-into-nature\/\" title=\"VISITA LOS RECURSOS\" >VISITA LOS RECURSOS<\/a><\/div>\n        \t    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n\n      <\/div>\n<\/div>\n<!-- end Card Carousel -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a51d033 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a51d033\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path 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elementor-inner-section elementor-element elementor-element-ec0b3ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec0b3ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ab8f4d7\" data-id=\"ab8f4d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-383bc98 elementor-widget elementor-widget-image\" data-id=\"383bc98\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4247\" height=\"891\" src=\"http:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/ES-Cofinanciado-por-la-Union-Europea_POS-scaled.jpg\" class=\"attachment-full size-full wp-image-152\" alt=\"\" srcset=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/ES-Cofinanciado-por-la-Union-Europea_POS-scaled.jpg 2560w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/ES-Cofinanciado-por-la-Union-Europea_POS-300x63.jpg 300w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/ES-Cofinanciado-por-la-Union-Europea_POS-1024x215.jpg 1024w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/ES-Cofinanciado-por-la-Union-Europea_POS-768x161.jpg 768w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/ES-Cofinanciado-por-la-Union-Europea_POS-1536x322.jpg 1536w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/ES-Cofinanciado-por-la-Union-Europea_POS-2048x430.jpg 2048w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/ES-Cofinanciado-por-la-Union-Europea_POS-18x4.jpg 18w\" sizes=\"(max-width: 4247px) 100vw, 4247px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-6ca5f3b\" data-id=\"6ca5f3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfc23d4 elementor-widget elementor-widget-text-editor\" data-id=\"dfc23d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Financiado por la Uni\u00f3n Europea. Las opiniones y puntos de vista expresados solo comprometen a su(s) autor(es) y no reflejan necesariamente los de la Uni\u00f3n Europea o los de la Agencia Ejecutiva Europea de Educaci\u00f3n y Cultura (EACEA). Ni la Uni\u00f3n Europea ni la EACEA pueden ser considerados responsables de ellos.<\/p><p>Project Number:\u00a0<b>2022-1-ES01-KA220-VET-<wbr \/>000086525<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Home Resources Learning Materials for Young Employees Learning Materials for Educators and Mentors OERs X Home Resources Learning Materials for Young Employees Learning Materials for Educators and Mentors OERs X Learning Materials for Young Employees Learning Materials for Young Employees In this section of the MOOC, you will also find a well-being planner presented as [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-243","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bewellmooc.eu\/es\/wp-json\/wp\/v2\/pages\/243"}],"collection":[{"href":"https:\/\/bewellmooc.eu\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bewellmooc.eu\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bewellmooc.eu\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bewellmooc.eu\/es\/wp-json\/wp\/v2\/comments?post=243"}],"version-history":[{"count":205,"href":"https:\/\/bewellmooc.eu\/es\/wp-json\/wp\/v2\/pages\/243\/revisions"}],"predecessor-version":[{"id":3497,"href":"https:\/\/bewellmooc.eu\/es\/wp-json\/wp\/v2\/pages\/243\/revisions\/3497"}],"wp:attachment":[{"href":"https:\/\/bewellmooc.eu\/es\/wp-json\/wp\/v2\/media?parent=243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}