{"id":243,"date":"2023-11-01T14:56:56","date_gmt":"2023-11-01T14:56:56","guid":{"rendered":"https:\/\/bewellmooc.eu\/?page_id=243"},"modified":"2025-01-23T10:36:51","modified_gmt":"2025-01-23T10:36:51","slug":"learning-materials-for-young-employees","status":"publish","type":"page","link":"https:\/\/bewellmooc.eu\/el\/learning-materials-for-young-employees\/","title":{"rendered":"\u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03a5\u03bb\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u039d\u03ad\u03bf\u03c5\u03c2 \u0395\u03c1\u03b3\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"243\" class=\"elementor elementor-243\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41b9aa0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41b9aa0\" data-element_type=\"section\" 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menu-link\">\u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03a5\u03bb\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u039c\u03ad\u03bd\u03c4\u03bf\u03c1\u03b5\u03c2<\/a><\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-452 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/bewellmooc.eu\/el\/open-education-resources\/\" class=\"ekit-menu-nav-link menu-link\">OERs<\/a><\/li>\n<\/ul><div class=\"elementskit-nav-identity-panel\">\n\t\t\t\t<div class=\"elementskit-site-title\">\n\t\t\t\t\t<a class=\"elementskit-nav-logo\" href=\"https:\/\/bewellmooc.eu\/el\" target=\"_self\" rel=\"\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"\" title=\"\" alt=\"\" \/>\n\t\t\t\t\t<\/a> \n\t\t\t\t<\/div><button class=\"elementskit-menu-close elementskit-menu-toggler\" 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class=\"premium-dual-header-second-header\">\u039d\u03ad\u03bf\u03c5\u03c2 \u0395\u03c1\u03b3\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2<\/span><\/h2> \t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-803ca14 elementor-hidden-desktop elementor-hidden-tablet premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"803ca14\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header\"><span class=\"premium-dual-header-first-span\">\u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03a5\u03bb\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 <\/span><span class=\"premium-dual-header-second-header\">\u039d\u03ad\u03bf\u03c5\u03c2 \u0395\u03c1\u03b3\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2<\/span><\/h2> \t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf3411e elementor-widget elementor-widget-image\" data-id=\"cf3411e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/03\/Be-well.png\" class=\"attachment-large size-large wp-image-605\" alt=\"\" srcset=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/03\/Be-well.png 512w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/03\/Be-well-300x300.png 300w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/03\/Be-well-150x150.png 150w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/03\/Be-well-12x12.png 12w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2df3ab elementor-widget elementor-widget-text-editor\" data-id=\"f2df3ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 25-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;In this section of the MOOC, you will also find a well-being planner presented as a 28-day calendar. In each window of the calendar, for each day in the 28-day challenge, we provide a QR Code with a link to one of these micro-learning resources. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15165,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 MOOC, \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ad\u03bd\u03b1\u03bd \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf 28 \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd. \u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03bf \u03c4\u03bf\u03c5 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03bf\u03b3\u03af\u03bf\u03c5, \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 28\u03ae\u03bc\u03b5\u03c1\u03b7\u03c2 \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7\u03c2, \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ba\u03c9\u03b4\u03b9\u03ba\u03cc <strong>QR \u03bc\u03b5<\/strong> \u03ad\u03bd\u03b1\u03bd \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf \u03c0\u03c1\u03bf\u03c2 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7\u03c2.\u0391\u03c5\u03c4\u03bf\u03af \u03bf\u03b9 \u03c0\u03cc\u03c1\u03bf\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03c7\u03b8\u03b5\u03af \u03c9\u03c2 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf, \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03c5\u03c4\u03bf\u03b1\u03bd\u03b1\u03c3\u03c4\u03bf\u03c7\u03b1\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c5\u03af\u03b6, \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b9\u03c3\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ac \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2. <\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;In total, we have developed 7 articles, 7 videos, 7 digital breakouts and 7 quizzes or self-reflections; one each to address the following 7 topics related to supporting young employees to develop and maintain their well-being routines: 1. Understanding my triggers and red flags, 2. Developing healthy eating, exercise, and sleep routines, 3. Mindfulness, meditation and breathing techniques for acute stress episodes, 4. Limiting my consumption of media and social media, 5. Managing my expectations of myself and my work, 6. Practicing self-care and self-compassion, 7. Switching off and getting into nature.\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15165,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">\u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac, \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03b1\u03bc\u03b5 7 \u03ac\u03c1\u03b8\u03c1\u03b1, 7 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf, 7 \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ac \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 7 \u03ba\u03bf\u03c5\u03af\u03b6 \u03ae \u03b1\u03c5\u03c4\u03bf-\u03b1\u03bd\u03b1\u03c3\u03c4\u03bf\u03c7\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2- \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b1 7 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03c9\u03bd \u03bd\u03ad\u03c9\u03bd \u03b5\u03c1\u03b3\u03b1\u03b6\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b5\u03c5\u03b7\u03bc\u03b5\u03c1\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2: <\/span><\/p><ol><li><em>\u039a\u03b1\u03c4\u03b1\u03bd\u03bf\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03b1\u03bd\u03b5\u03c0\u03b9\u03b8\u03cd\u03bc\u03b7\u03c4\u03b5\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 (triggrers) \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 (red flags), <\/em><\/li><li><em>\u0391\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03cd\u03c0\u03bd\u03bf\u03c5, <\/em><\/li><li><em>\u0395\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c3\u03c4\u03c1\u03b5\u03c2, <\/em><\/li><li><em>\u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bc\u03ad\u03c3\u03c9\u03bd \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ce\u03bd \u03bc\u03ad\u03c3\u03c9\u03bd,<\/em><\/li><li><em>\u0394\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03bf\u03bc\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03bf\u03c5, <\/em><\/li><li><em>\u0395\u03be\u03b1\u03c3\u03ba\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5, <\/em><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;In total, we have developed 7 articles, 7 videos, 7 digital breakouts and 7 quizzes or self-reflections; one each to address the following 7 topics related to supporting young employees to develop and maintain their well-being routines: 1. Understanding my triggers and red flags, 2. Developing healthy eating, exercise, and sleep routines, 3. Mindfulness, meditation and breathing techniques for acute stress episodes, 4. Limiting my consumption of media and social media, 5. Managing my expectations of myself and my work, 6. Practicing self-care and self-compassion, 7. Switching off and getting into nature.\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15165,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\"><em>\u0391\u03c0\u03bf\u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7<\/em><br \/><\/span><\/li><\/ol><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;To accompany these 28 micro-learning resources to support young employees to build their own well-being and self-care routines, we have also developed a self-help handbook. For each of the 18 micro-learning resources, we provide young employees with a specific self-help activity to accompany each resource. These handbook activities support young employees to reflect on what they have learned through this micro-learning activity, and to apply it to their daily lives and routines to help them to manage their well-being.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15165,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 28 \u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bd\u03ad\u03bf\u03c5\u03c2 \u03b5\u03c1\u03b3\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b5\u03c5\u03b7\u03bc\u03b5\u03c1\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2, \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03b1\u03bc\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ad\u03bd\u03b1 \u03b5\u03b3\u03c7\u03b5\u03b9\u03c1\u03af\u03b4\u03b9\u03bf \u03b1\u03c5\u03c4\u03bf\u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2. \u0393\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 18 \u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7\u03c2, \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bd\u03ad\u03bf\u03c5\u03c2 \u03b5\u03c1\u03b3\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03cc\u03c1\u03bf. \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03c7\u03b5\u03b9\u03c1\u03b9\u03b4\u03af\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bd\u03ad\u03bf\u03c5\u03c2 \u03b5\u03c1\u03b3\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03cc\u03c3\u03b1 \u03ad\u03bc\u03b1\u03b8\u03b1\u03bd \u03bc\u03ad\u03c3\u03c9 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b6\u03c9\u03ae \u03ba\u03b1\u03b9 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03b7\u03bc\u03b5\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc152f9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cc152f9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/BeWell-28-Day-Planner-A3-EL.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0397\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf 28 \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21b90e8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"21b90e8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/10\/BeWell-Self-Help-Handbook_GR.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0395\u0393\u03a7\u0395\u0399\u03a1\u038a\u0394\u0399\u039f \u0391\u03a5\u03a4\u039f\u0392\u039f\u0389\u0398\u0395\u0399\u0391\u03a3 BEWELL <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db57fd5 elementor-widget elementor-widget-spacer\" data-id=\"db57fd5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c977647 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c977647\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"#explore\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0395\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03c4\u03b5<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbdf63d elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"bbdf63d\" data-element_type=\"section\" id=\"explore\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fad854\" data-id=\"2fad854\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6d7ba54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d7ba54\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-63c34df\" data-id=\"63c34df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d1aba0 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5d1aba0\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 25-07-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider 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.elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-end .elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,6c6,0,6,13,12,13S18,6,24,6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce059c1 elementor-widget elementor-widget-ucaddon_card_carousel\" data-id=\"ce059c1\" data-element_type=\"widget\" data-widget_type=\"ucaddon_card_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Card Carousel -->\n\t\t<link id='font-awesome-css' href='https:\/\/bewellmooc.eu\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/bewellmooc.eu\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='owl-carousel-css' href='https:\/\/bewellmooc.eu\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='uc_ac_assets_file_animate_css_77907-css' href='https:\/\/bewellmooc.eu\/wp-content\/uploads\/ac_assets\/uc_classic_carousel\/animate.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Card Carousel *\/\n\n#uc_card_carousel_elementor_ce059c1-wrapper{\n  min-height:1px;\n}\n\n#uc_card_carousel_elementor_ce059c1 *{\n\t-webkit-box-sizing: border-box;\n\t-moz-box-sizing: border-box;\n\tbox-sizing: border-box;\n}\n\n#uc_card_carousel_elementor_ce059c1 .ue-carousel-item{\n  overflow:hidden;\n  transition:0.3s;\n}\n\n#uc_card_carousel_elementor_ce059c1 .uc_classic_carousel_container_holder{\n\tdisplay:block;\n\tposition:relative;\n\twidth:100%;\n    box-sizing: border-box;\n}\n#uc_card_carousel_elementor_ce059c1 .uc_classic_carousel_placeholder{\n   position:relative;\n}\n\n\n#uc_card_carousel_elementor_ce059c1 .uc_classic_carousel_placeholder img, #uc_card_carousel_elementor_ce059c1 .ue_card_carousel_image_overlay{\n  transition: all 300ms;\n}\n\n.card_carousel_title{\n\tfont-size:21px;\n}\n\n.uc_classic_carousel .uc_classic_carousel_border{\n\tdisplay:block;\n    margin:0 auto;\n}\n\n.uc_classic_carousel  .uc_classic_carousel_placeholder img{\n\twidth:100%;    \n    display:inline-flex;\n}\n\n.uc_classic_carousel .uc_classic_carousel_content{\n  display: flex;\n  flex-flow: column nowrap;\n}\n\n.uc_classic_carousel .ue_button{\n  margin-top:auto;\n}\n\n.uc_classic_carousel .uc_classic_carousel_content .uc_more_btn {\n\tdisplay:inline-block;\n\ttext-decoration:none;\n\ttransition: all 0.5s ease;\n}\n\n#uc_card_carousel_elementor_ce059c1 .owl-dots {\n  overflow:hidden;\n  text-align:center;\n}\n\n#uc_card_carousel_elementor_ce059c1 .owl-dot {\n  border-radius:50%;\n  display:inline-block;\n}\n\n#uc_card_carousel_elementor_ce059c1 .owl-nav .owl-prev,\n#uc_card_carousel_elementor_ce059c1 .owl-nav .owl-next{\n    position:absolute;\n    display:flex;\n  \tjustify-content: center;\n  \talign-items: center;\n    text-align:center;\n}\n\n#uc_card_carousel_elementor_ce059c1 .owl-nav .disabled{\n    display: none;  \n}\n\n\n#uc_card_carousel_elementor_ce059c1 .ue-item-icon{\n  line-height:1em;\n  display:inline-flex;\n  justify-content:center;\n  align-items:center;  \n}\n\n#uc_card_carousel_elementor_ce059c1 .ue-item-icon svg{\n  height:1em;\n  width:1em;\n}\n\n#uc_card_carousel_elementor_ce059c1 .ue-item-icon-wrapper{\n  display:flex;\n}\n\n#uc_card_carousel_elementor_ce059c1 .uc_classic_carousel_container_holder {\n\t max-width: ;\n}\n\n\n\n@media screen and (max-width: 1024px) {\n  #uc_card_carousel_elementor_ce059c1 .uc_classic_carousel_container_holder {\n\t max-width: ;\n  }\n}\n\n@media screen and (max-width: 767px) {\n  #uc_card_carousel_elementor_ce059c1 .uc_classic_carousel_container_holder {\n    max-width: ;\n  }\n}\n\n<\/style>\n\n<div class=\"uc_classic_carousel\" id=\"uc_card_carousel_elementor_ce059c1-wrapper\">\n        <div class=\"uc_carousel owl-carousel uc-items-wrapper\" id=\"uc_card_carousel_elementor_ce059c1\"  >\n          \t<div id=\"uc_card_carousel_elementor_ce059c1_item1\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-22a4be1\" data-hide-item=\"false\">\n  <div class=\"ue-carousel-item\">\n  <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    <div class=\"uc_classic_carousel_placeholder\">\n    <a href=\"https:\/\/bewellmooc.eu\/el\/understanding-my-triggers-and-red-flags\/\" title=\"\u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae \u03c0\u03cc\u03c1\u03c9\u03bd\" >      <img decoding=\"async\" src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/Psychologist-rafiki-2-768x768.png\"  alt=\"Psychologist-rafiki (2)\" width=\"768\" height=\"768\">\n    <\/a>      <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\">\u039a\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03c9\u03bd \u03c3\u03b7\u03bc\u03b1\u03b4\u03af\u03c9\u03bd \u03bc\u03bf\u03c5<\/div>\n          \t\n    \n      \n    <p class=\"card_carousel_text\"><\/p>    \n    \n    \t\n    \n    \n        \t \n              <div class=\"ue_button\"><a class=\"uc_more_btn\" href=\"https:\/\/bewellmooc.eu\/el\/understanding-my-triggers-and-red-flags\/\" title=\"\u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae \u03c0\u03cc\u03c1\u03c9\u03bd\" >\u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae \u03c0\u03cc\u03c1\u03c9\u03bd<\/a><\/div>\n        \t    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div id=\"uc_card_carousel_elementor_ce059c1_item2\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-d1f98b2\" data-hide-item=\"false\">\n  <div class=\"ue-carousel-item\">\n  <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    <div class=\"uc_classic_carousel_placeholder\">\n    <a href=\"https:\/\/bewellmooc.eu\/el\/developing-healthy-eating-exercise-and-sleep-routines\/\" title=\"\u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae \u03c0\u03cc\u03c1\u03c9\u03bd\" >      <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/Personalized-workouts-pana-768x768.png\"  alt=\"Personalized workouts-pana\" width=\"768\" height=\"768\">\n    <\/a>      <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\">\u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03cd\u03c0\u03bd\u03bf\u03c5<\/div>\n          \t\n    \n      \n    <p class=\"card_carousel_text\"><\/p>    \n    \n    \t\n    \n    \n        \t \n              <div class=\"ue_button\"><a class=\"uc_more_btn\" href=\"https:\/\/bewellmooc.eu\/el\/developing-healthy-eating-exercise-and-sleep-routines\/\" title=\"\u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae \u03c0\u03cc\u03c1\u03c9\u03bd\" >\u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae \u03c0\u03cc\u03c1\u03c9\u03bd<\/a><\/div>\n        \t    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div id=\"uc_card_carousel_elementor_ce059c1_item3\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-49c59d7\" data-hide-item=\"false\">\n  <div class=\"ue-carousel-item\">\n  <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    <div class=\"uc_classic_carousel_placeholder\">\n    <a href=\"https:\/\/bewellmooc.eu\/el\/mindfulness-meditation-and-breathing-techniques-for-acute-stress-episodes\/\" title=\"\u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae \u03c0\u03cc\u03c1\u03c9\u03bd\" >      <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/Yoga-with-face-masks-rafiki-768x768.png\"  alt=\"Yoga with face masks-rafiki\" width=\"768\" height=\"768\">\n    <\/a>      <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\">\u0394\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 Mindfulness \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03bf\u03be\u03ad\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c3\u03c4\u03c1\u03b5\u03c2<\/div>\n          \t\n    \n      \n    <p class=\"card_carousel_text\"><\/p>    \n    \n    \t\n    \n    \n        \t \n              <div class=\"ue_button\"><a class=\"uc_more_btn\" href=\"https:\/\/bewellmooc.eu\/el\/mindfulness-meditation-and-breathing-techniques-for-acute-stress-episodes\/\" title=\"\u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae \u03c0\u03cc\u03c1\u03c9\u03bd\" >\u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae \u03c0\u03cc\u03c1\u03c9\u03bd<\/a><\/div>\n        \t    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div id=\"uc_card_carousel_elementor_ce059c1_item4\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-190b9b0\" data-hide-item=\"false\">\n  <div class=\"ue-carousel-item\">\n  <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    <div class=\"uc_classic_carousel_placeholder\">\n    <a href=\"https:\/\/bewellmooc.eu\/el\/limiting-my-consumption-of-media-and-social-media\/\" title=\"\u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae \u03c0\u03cc\u03c1\u03c9\u03bd\" >      <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/Social-share-amico-768x768.png\"  alt=\"Social share-amico\" width=\"768\" height=\"768\">\n    <\/a>      <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\">\u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03bc\u03ad\u03c3\u03c9\u03bd \u03bc\u03b1\u03b6\u03b9\u03ba\u03ae\u03c2 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bc\u03ad\u03c3\u03c9\u03bd \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ba\u03c4\u03cd\u03c9\u03c3\u03b7\u03c2<\/div>\n          \t\n    \n      \n    <p class=\"card_carousel_text\"><\/p>    \n    \n    \t\n    \n    \n        \t \n              <div class=\"ue_button\"><a class=\"uc_more_btn\" href=\"https:\/\/bewellmooc.eu\/el\/limiting-my-consumption-of-media-and-social-media\/\" title=\"\u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae \u03c0\u03cc\u03c1\u03c9\u03bd\" >\u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae \u03c0\u03cc\u03c1\u03c9\u03bd<\/a><\/div>\n        \t    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div id=\"uc_card_carousel_elementor_ce059c1_item5\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-6f58d71\" data-hide-item=\"false\">\n  <div class=\"ue-carousel-item\">\n  <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    <div class=\"uc_classic_carousel_placeholder\">\n    <a href=\"https:\/\/bewellmooc.eu\/el\/managing-my-expectations-of-myself-and-my-work\/\" title=\"\u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae \u03c0\u03cc\u03c1\u03c9\u03bd\" >      <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/Working-rafiki-1-768x768.png\"  alt=\"Working-rafiki (1)\" width=\"768\" height=\"768\">\n    <\/a>      <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\">\u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03b9\u03ce\u03bd \u03bc\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03bc\u03bf\u03c5<\/div>\n          \t\n    \n      \n    <p class=\"card_carousel_text\"><\/p>    \n    \n    \t\n    \n    \n        \t \n              <div class=\"ue_button\"><a class=\"uc_more_btn\" href=\"https:\/\/bewellmooc.eu\/el\/managing-my-expectations-of-myself-and-my-work\/\" title=\"\u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae \u03c0\u03cc\u03c1\u03c9\u03bd\" >\u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae \u03c0\u03cc\u03c1\u03c9\u03bd<\/a><\/div>\n        \t    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div id=\"uc_card_carousel_elementor_ce059c1_item6\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-550b073\" data-hide-item=\"false\">\n  <div class=\"ue-carousel-item\">\n  <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    <div class=\"uc_classic_carousel_placeholder\">\n    <a href=\"https:\/\/bewellmooc.eu\/el\/practicing-self-care-and-self-compassion\/\" title=\"\u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae \u03c0\u03cc\u03c1\u03c9\u03bd\" >      <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/Beauty-salon-rafiki-768x768.png\"  alt=\"Beauty salon-rafiki\" width=\"768\" height=\"768\">\n    <\/a>      <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n          \t\n      <div  class=\"card_carousel_title\">\u0395\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1\u03c2<\/div>\n          \t\n    \n      \n    <p class=\"card_carousel_text\"><\/p>    \n    \n    \t\n    \n    \n        \t \n              <div class=\"ue_button\"><a class=\"uc_more_btn\" href=\"https:\/\/bewellmooc.eu\/el\/practicing-self-care-and-self-compassion\/\" title=\"\u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae \u03c0\u03cc\u03c1\u03c9\u03bd\" >\u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae \u03c0\u03cc\u03c1\u03c9\u03bd<\/a><\/div>\n        \t    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div id=\"uc_card_carousel_elementor_ce059c1_item7\" class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-c0d7a3d\" data-hide-item=\"false\">\n  <div class=\"ue-carousel-item\">\n  <span class=\"uc_classic_carousel_border\" style=\"\"><\/span>    <div class=\"uc_classic_carousel_placeholder\">\n    <a href=\"https:\/\/bewellmooc.eu\/el\/switching-off-and-getting-into-nature\/\" title=\"\u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae \u03c0\u03cc\u03c1\u03c9\u03bd\" >      <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/Switches-rafiki-768x768.png\"  alt=\"Switches-rafiki\" width=\"768\" height=\"768\">\n    <\/a>      <\/div>\n    <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n          \t\n      <div  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elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a51d033\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" 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elementor-element elementor-element-ec0b3ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec0b3ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ab8f4d7\" data-id=\"ab8f4d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-383bc98 elementor-widget elementor-widget-image\" data-id=\"383bc98\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"4247\" height=\"891\" src=\"http:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/EL-\u039c\u03b5-\u03c4\u03b7-\u03c3\u03c5\u03b3\u03c7\u03c1\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7-\u03c4\u03b7\u03c2-\u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae\u03c2-\u0388\u03bd\u03c9\u03c3\u03b7\u03c2_POS-scaled.jpg\" class=\"attachment-full size-full wp-image-152\" alt=\"\" srcset=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/EL-\u039c\u03b5-\u03c4\u03b7-\u03c3\u03c5\u03b3\u03c7\u03c1\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7-\u03c4\u03b7\u03c2-\u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae\u03c2-\u0388\u03bd\u03c9\u03c3\u03b7\u03c2_POS-scaled.jpg 2560w, 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https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/EL-\u039c\u03b5-\u03c4\u03b7-\u03c3\u03c5\u03b3\u03c7\u03c1\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7-\u03c4\u03b7\u03c2-\u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae\u03c2-\u0388\u03bd\u03c9\u03c3\u03b7\u03c2_POS-1536x259.jpg 1536w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/EL-\u039c\u03b5-\u03c4\u03b7-\u03c3\u03c5\u03b3\u03c7\u03c1\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7-\u03c4\u03b7\u03c2-\u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae\u03c2-\u0388\u03bd\u03c9\u03c3\u03b7\u03c2_POS-2048x345.jpg 2048w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/EL-\u039c\u03b5-\u03c4\u03b7-\u03c3\u03c5\u03b3\u03c7\u03c1\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7-\u03c4\u03b7\u03c2-\u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae\u03c2-\u0388\u03bd\u03c9\u03c3\u03b7\u03c2_POS-18x3.jpg 18w\" sizes=\"(max-width: 4247px) 100vw, 4247px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-6ca5f3b\" data-id=\"6ca5f3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfc23d4 elementor-widget elementor-widget-text-editor\" data-id=\"dfc23d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u039c\u03b5 \u03c4\u03b7 \u03c7\u03c1\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae\u03c2 \u0388\u03bd\u03c9\u03c3\u03b7\u03c2. \u039f\u03b9 \u03b1\u03c0\u03cc\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b3\u03bd\u03ce\u03bc\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03c5\u03c0\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b9\u03c2 \u03b1\u03c0\u03cc\u03c8\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03ba\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b5\u03cd\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4'\u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03cc\u03c8\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae\u03c2 \u0388\u03bd\u03c9\u03c3\u03b7\u03c2 \u03ae \u03c4\u03bf\u03c5 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03bf\u03cd \u0395\u03ba\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd (EACEA). \u0397 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae \u0388\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf EACEA \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b8\u03b5\u03c9\u03c1\u03b7\u03b8\u03bf\u03cd\u03bd \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03ba\u03c6\u03c1\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc\u03c8\u03b5\u03b9\u03c2.<\/p><p>Project Number:\u00a0<b>2022-1-ES01-KA220-VET-<wbr \/>000086525<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Home Resources Learning Materials for Young Employees Learning Materials for Educators and Mentors OERs X Home Resources Learning Materials for Young Employees Learning Materials for Educators and Mentors OERs X Learning Materials for Young Employees Learning Materials for Young Employees In this section of the MOOC, you will also find a well-being planner presented as [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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