{"id":503,"date":"2024-03-07T12:12:17","date_gmt":"2024-03-07T12:12:17","guid":{"rendered":"https:\/\/bewellmooc.eu\/?p=503"},"modified":"2024-06-17T15:37:42","modified_gmt":"2024-06-17T14:37:42","slug":"where-small-equals-big-in-workplace-happiness","status":"publish","type":"post","link":"https:\/\/bewellmooc.eu\/de\/where-small-equals-big-in-workplace-happiness\/","title":{"rendered":"Wo beim Gl\u00fcck am Arbeitsplatz klein gleich gro\u00df ist"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"503\" class=\"elementor elementor-503\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a20439f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a20439f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-285bf0d\" data-id=\"285bf0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c887d7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c887d7b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d9e7d85\" data-id=\"d9e7d85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27d0026 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"27d0026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2023\/05\/LOGO-PNG-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-13\" alt=\"\" srcset=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2023\/05\/LOGO-PNG-150x150.png 150w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2023\/05\/LOGO-PNG-300x300.png 300w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2023\/05\/LOGO-PNG-1024x1024.png 1024w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2023\/05\/LOGO-PNG-768x768.png 768w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2023\/05\/LOGO-PNG-1536x1536.png 1536w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2023\/05\/LOGO-PNG.png 2000w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-8f9cf6e\" data-id=\"8f9cf6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97fe8a7 elementor-hidden-mobile elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"97fe8a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<nav class=\"ekit-wid-con ekit_menu_responsive_mobile\"\n\t\t\tdata-hamburger-icon=\"\"\n\t\t\tdata-hamburger-icon-type=\"icon\"\n\t\t\tdata-responsive-breakpoint=\"767\"\n\t\t\tdata-close-on-anchor=\"no\">\n\t\t\t            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\"  type=\"button\" aria-expanded=\"false\" aria-controls=\"ekit-megamenu-main\" aria-label=\"Menu\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-main\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-main\" class=\"elementskit-navbar-nav elementskit-menu-po-right submenu-click-on-icon\"><li id=\"menu-item-41\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-41 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/bewellmooc.eu\/de\/\" class=\"ekit-menu-nav-link menu-link\">Startseite<\/a><\/li>\n<li id=\"menu-item-175\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-175 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a aria-expanded=\"false\" href=\"https:\/\/bewellmooc.eu\/de\/#reso\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle menu-link\" aria-haspopup=\"true\" aria-controls=\"ekit-submenu-175\">Ressourcen<i aria-hidden=\"true\" class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\" id=\"ekit-submenu-175\">\n\t<li id=\"menu-item-261\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-261 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/bewellmooc.eu\/de\/learning-materials-for-young-employees\/\" class=\"dropdown-item menu-link\">Lernmaterialien f\u00fcr junge Arbeitnehmende<\/a>\t<li id=\"menu-item-3092\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3092 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/bewellmooc.eu\/de\/learning-materials-for-educators-and-mentors\/\" class=\"dropdown-item menu-link\">Lernmaterialien f\u00fcr Ausbilder:innen und Mentor:innen<\/a><\/ul>\n<\/li>\n<li id=\"menu-item-452\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-452 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/bewellmooc.eu\/de\/open-education-resources\/\" class=\"ekit-menu-nav-link menu-link\">OERs<\/a><\/li>\n<\/ul><div class=\"elementskit-nav-identity-panel\"><button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button><\/div><\/div>\n\t\t\t<div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div>        <\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-529ee54d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"529ee54d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b6ee4f5\" data-id=\"2b6ee4f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e30c4f elementor-widget elementor-widget-heading\" data-id=\"8e30c4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wo beim Gl\u00fcck am Arbeitsplatz klein gleich gro\u00df ist<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ab629e2 elementor-widget elementor-widget-text-editor\" data-id=\"7ab629e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-505 size-full\" style=\"width: 199px; height: 131px;\" src=\"http:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/03\/5.png\" alt=\"\" width=\"422\" height=\"119\" srcset=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/03\/5.png 422w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/03\/5-300x85.png 300w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/03\/5-18x5.png 18w\" sizes=\"(max-width: 422px) 100vw, 422px\" \/><\/figure>\n<figure class=\"wp-block-image size-full is-resized\">\n<p><a href=\"https:\/\/www.greatplacetowork.pt\/empresas-certified\/tecnologias-da-informacao\/untile\"><span style=\"font-weight: 400;\">www.greatplacetowork.pt\/empresas-certified\/tecnologias-da-informacao\/untile<\/span><\/a><\/p>\n<p><a href=\"https:\/\/eco.sapo.pt\/2022\/06\/14\/estas-sao-as-empresas-com-as-melhores-praticas-de-bem-estar-segundo-a-workwell\/\"><span style=\"font-weight: 400;\">eco.sapo.pt\/2022\/06\/14\/estas-sao-as-empresas-com-as-melhores-praticas-de-bem-estar-segundo-a-workwell\/<\/span><\/a><\/p>\n<span style=\"font-weight: 400;\">Untile ist ein kleines Unternehmen mit 30 Angestellten, das seit 2009 digitale Produkte entwickelt. Das in einer kleinen Stadt im Norden Portugals \u2013 Viana do Castelo \u2013 ans\u00e4ssige Unternehmen punktete bei den Workwell Awards 2023 und \u201eGreat Place to Work\u201c als bestes Unternehmen zum Arbeiten in der Kategorie \u201eKlein\u201c. Unternehmen mit bis zu 50 Personen.<\/span><\/figure>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Der Zweck dieser OER besteht darin, sichtbar zu machen, wie kleine Unternehmen leicht ein gutes Umfeld f\u00fcr das Wohlbefinden schaffen k\u00f6nnen. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Die von Untile angewandten Methoden waren einfach und konzentrierten sich auf vier herausragende Praktiken:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1) Zeitliche und r\u00e4umliche Flexibilit\u00e4t \u2013 es gibt keinen festgelegten Arbeitsplan, jeder arbeitet zu der Zeit, die f\u00fcr ihn\/sie am bequemsten ist, sofern die Ziele und Verpflichtungen eingehalten, respektiert und erreicht werden. Jeder entscheidet, ob er aus der Ferne, von Angesicht zu Angesicht oder hybrid arbeitet;\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2) Zus\u00e4tzliche Ruhezeit \u2013 am Nachmittag des letzten Freitags jedes Monats schlie\u00dft das Unternehmen, zus\u00e4tzlich zu jedem Mitarbeitenden, der vier zus\u00e4tzliche Urlaubstage pro Jahr hat;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3) Wellness-Programm \u2013 konzentriert sich auf die psychische Gesundheit, mit einer t\u00e4glichen Krisen-Hotline und sechs kostenlosen psychologischen\/psychiatrischen\/psychotherapeutischen Beratungen pro Jahr;\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4) J\u00e4hrlicher Produktivit\u00e4tspreis \u2013 basierend auf der Leistung des Teams, abh\u00e4ngig von den Ergebnissen, die das Unternehmen im Hinblick auf die zuvor definierten und kommunizierten Ziele erreicht hat. Es werden eher die vom Team erzeugten Ergebnisse belohnt als die individuellen Ziele.<\/span><\/p>\n<p><b>Schritt 1: Flexible Arbeitsvereinbarungen<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Biete flexible Arbeitszeiten und Remote-Arbeitsoptionen an, um den Bed\u00fcrfnissen und Vorlieben der Mitarbeitenden gerecht zu werden.<\/span><\/p>\n<p><b>Schritt 2: Zeit f\u00fcr Ruhe und Entspannung<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Sorge f\u00fcr zus\u00e4tzliche Freistellung, z. B. eine monatliche vorzeitige Schlie\u00dfung und zus\u00e4tzliche Urlaubstage, um die Work-Life-Balance zu f\u00f6rdern.<\/span><\/p>\n<p><b>Schritt 3: Unterst\u00fctzung der psychischen Gesundheit<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Implementiere ein Wohlf\u00fchlprogramm mit t\u00e4glicher Krisenunterst\u00fctzung und regelm\u00e4\u00dfigen\npsychologischen\/psychiatrischen\/psychotherapeutischen Konsultationen.<\/span><\/p>\n<p><b>Schritt 4: Leistungsbasierte Belohnungen<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Biete j\u00e4hrliche Produktivit\u00e4tspr\u00e4mien basierend auf der Teamleistung an und f\u00f6rdere so ein kollaboratives Arbeitsumfeld.<\/span><\/p>\n<p><b>Schritt 5: Individueller Ansatz<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Passe die Arbeitsumgebung an die individuellen Bed\u00fcrfnisse der Mitarbeitenden an und lege Wert auf deren Wachstum und Wohlbefinden.<\/span><\/p>\n<p><b>Schritt 6: Der Mensch steht im Mittelpunkt<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Stelle das Wohlbefinden deiner Mitarbeitenden in den Mittelpunkt und glaube, dass ein gl\u00fcckliches und unterst\u00fctztes Team zu erfolgreichen Ergebnissen f\u00fchrt.<\/span><\/p>\n<p><a href=\"https:\/\/untile.pt\/blog\/untile-is-considered-the-best-place-to-work-in-portugal\/\"><span style=\"font-weight: 400;\">untile.pt\/blog\/untile-is-considered-the-best-place-to-work-in-portugal\/<\/span><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f91543 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f91543\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-544d054\" data-id=\"544d054\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2fcab4 elementor-widget elementor-widget-spacer\" data-id=\"d2fcab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d2aa1ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2aa1ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1100842\" data-id=\"1100842\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53f8fd2 elementor-widget elementor-widget-image\" data-id=\"53f8fd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"4247\" height=\"891\" src=\"http:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/DE-Kofinanziert-von-der-Europaischen-Union_POS-scaled.jpg\" class=\"attachment-full size-full wp-image-152\" alt=\"\" srcset=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/DE-Kofinanziert-von-der-Europaischen-Union_POS-scaled.jpg 2560w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/DE-Kofinanziert-von-der-Europaischen-Union_POS-300x63.jpg 300w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/DE-Kofinanziert-von-der-Europaischen-Union_POS-1024x215.jpg 1024w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/DE-Kofinanziert-von-der-Europaischen-Union_POS-768x161.jpg 768w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/DE-Kofinanziert-von-der-Europaischen-Union_POS-1536x322.jpg 1536w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/DE-Kofinanziert-von-der-Europaischen-Union_POS-2048x430.jpg 2048w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/DE-Kofinanziert-von-der-Europaischen-Union_POS-18x4.jpg 18w\" sizes=\"(max-width: 4247px) 100vw, 4247px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-28a02ad\" data-id=\"28a02ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4ba0d5 elementor-widget elementor-widget-text-editor\" data-id=\"d4ba0d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Von der Europ\u00e4ischen Union finanziert. Die ge\u00e4u\u00dferten Ansichten und Meinungen entsprechen jedoch ausschlie\u00dflich denen des Autors bzw. der Autoren und spiegeln nicht zwingend die der Europ\u00e4ischen Union oder der Europ\u00e4ischen Exekutivagentur f\u00fcr Bildung und Kultur (EACEA) wider. Weder die Europ\u00e4ische Union noch die EACEA k\u00f6nnen daf\u00fcr verantwortlich gemacht werden.<\/p>\n<p>Project Number:\u00a0<b>2022-1-ES01-KA220-VET-<wbr \/>000086525<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Home Resources Learning Materials for Young Employees Learning Materials for Educators and Mentors OERs X Where small equals big in workplace happiness Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":545,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-best-practices-from-portugal"],"_links":{"self":[{"href":"https:\/\/bewellmooc.eu\/de\/wp-json\/wp\/v2\/posts\/503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bewellmooc.eu\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bewellmooc.eu\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bewellmooc.eu\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bewellmooc.eu\/de\/wp-json\/wp\/v2\/comments?post=503"}],"version-history":[{"count":13,"href":"https:\/\/bewellmooc.eu\/de\/wp-json\/wp\/v2\/posts\/503\/revisions"}],"predecessor-version":[{"id":3261,"href":"https:\/\/bewellmooc.eu\/de\/wp-json\/wp\/v2\/posts\/503\/revisions\/3261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bewellmooc.eu\/de\/wp-json\/wp\/v2\/media\/545"}],"wp:attachment":[{"href":"https:\/\/bewellmooc.eu\/de\/wp-json\/wp\/v2\/media?parent=503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bewellmooc.eu\/de\/wp-json\/wp\/v2\/categories?post=503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bewellmooc.eu\/de\/wp-json\/wp\/v2\/tags?post=503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}