{"id":1948,"date":"2024-04-16T09:51:10","date_gmt":"2024-04-16T08:51:10","guid":{"rendered":"https:\/\/bewellmooc.eu\/?p=1948"},"modified":"2024-06-17T15:34:39","modified_gmt":"2024-06-17T14:34:39","slug":"headspace-mindful-meditation","status":"publish","type":"post","link":"https:\/\/bewellmooc.eu\/de\/headspace-mindful-meditation\/","title":{"rendered":"Headspace: Achtsame Meditation"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1948\" class=\"elementor elementor-1948\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c244fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c244fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc9e561\" data-id=\"dc9e561\" 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elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8459cdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8459cdb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-230d40b3\" data-id=\"230d40b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0d9ed0 elementor-widget elementor-widget-heading\" data-id=\"a0d9ed0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 25-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Headspace: Achtsame Meditation <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f0766f elementor-widget elementor-widget-image\" data-id=\"8f0766f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"407\" height=\"207\" src=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-16-095057.png\" class=\"attachment-large size-large wp-image-1953\" alt=\"\" srcset=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-16-095057.png 407w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-16-095057-300x153.png 300w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-16-095057-18x9.png 18w\" sizes=\"(max-width: 407px) 100vw, 407px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-187171c5 elementor-widget elementor-widget-text-editor\" data-id=\"187171c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 25-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Das Ziel von Headspace ist es, Achtsamkeitswerkzeuge f\u00fcr den Alltag bereitzustellen, darunter Meditationen, Schlafsimulationen, achtsame Bewegung und Konzentrations\u00fcbungen. Headspace ist so etwas wie ein One-Stop-Shop f\u00fcr junge Menschen, um Meditation zu praktizieren, da es Elemente sowohl der beruhigenden als auch der aufschlussreichen Meditation enth\u00e4lt <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20efb0c elementor-widget elementor-widget-text-editor\" data-id=\"20efb0c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Die Headspace-Anwendung nutzt Techniken zur Gewohnheits\u00e4nderung, um die psychische Gesundheit der Benutzenden zu unterst\u00fctzen und sie gleichzeitig zu ges\u00fcnderen, gl\u00fccklicheren Gewohnheiten zu f\u00fchren. Menschen haben Zugriff auf verschiedene Toolkits wie Artikel, Meditationstechniken, Schlafratschl\u00e4ge, Leitf\u00e4den zum Stressabbau, einschlie\u00dflich Videos, Infografiken sowie Tipps und Ratschl\u00e4ge zur Achtsamkeit. Den Benutzenden stehen verschiedene Pl\u00e4ne zur Verf\u00fcgung, die auf die individuellen Bed\u00fcrfnisse der Menschen zugeschnitten sind, sodass sich Headspace sehr pers\u00f6nlich anf\u00fchlt. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d59f228 elementor-widget elementor-widget-text-editor\" data-id=\"d59f228\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Die Headspace-App ist ein gro\u00dfartiges Tool f\u00fcr Personalmanager:innen, Teamleiteungen oder Berufsbildungsfachkr\u00e4fte zur Stressreduzierung, Verbesserung der Konzentration, Steigerung des Wohlbefindens und Reduzierung von Burnout.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Die App kann Mitarbeitenden mit ma\u00dfgeschneidertem Zugriff auf die Ressourcen zur Verf\u00fcgung gestellt werden, die sie zur Bew\u00e4ltigung von Stress, \u00c4ngsten und anderen Herausforderungen bereitstellt, mit denen sie m\u00f6glicherweise konfrontiert sind.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Die App bietet t\u00e4gliche Achtsamkeits\u00fcbungen, die hilfreich sein k\u00f6nnen, um die Motivation der Menschen bei ihrer Arbeit aufrechtzuerhalten. Diese Aktivit\u00e4ten f\u00f6rdern die Konzentrationsf\u00e4higkeit und sollten in die w\u00f6chentliche Arbeitswoche integriert werden. Diese regelm\u00e4\u00dfige Praxis verhindert, dass Teams, Mitarbeiter:innen und auch die Teamleitungen selbst ausbrennen, da ein Gleichgewicht zwischen Arbeit und Wohlbefinden erzeugt werden kann. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aaa6d3 elementor-widget elementor-widget-text-editor\" data-id=\"5aaa6d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.headspace.com\/about-us?origin=navigation\">https:\/\/www.headspace.com\/about-us?origin=navigation<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-126dd56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"126dd56\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc0b712\" data-id=\"dc0b712\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-651a262 elementor-widget elementor-widget-spacer\" data-id=\"651a262\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 25-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b7271ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7271ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-68541d7\" data-id=\"68541d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-262f43f elementor-widget elementor-widget-image\" data-id=\"262f43f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"4247\" height=\"891\" src=\"http:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/DE-Kofinanziert-von-der-Europaischen-Union_POS-scaled.jpg\" class=\"attachment-full size-full wp-image-152\" alt=\"\" srcset=\"https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/DE-Kofinanziert-von-der-Europaischen-Union_POS-scaled.jpg 2560w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/DE-Kofinanziert-von-der-Europaischen-Union_POS-300x63.jpg 300w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/DE-Kofinanziert-von-der-Europaischen-Union_POS-1024x215.jpg 1024w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/DE-Kofinanziert-von-der-Europaischen-Union_POS-768x161.jpg 768w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/DE-Kofinanziert-von-der-Europaischen-Union_POS-1536x322.jpg 1536w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/DE-Kofinanziert-von-der-Europaischen-Union_POS-2048x430.jpg 2048w, https:\/\/bewellmooc.eu\/wp-content\/uploads\/2024\/06\/DE-Kofinanziert-von-der-Europaischen-Union_POS-18x4.jpg 18w\" sizes=\"(max-width: 4247px) 100vw, 4247px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-43f95e1\" data-id=\"43f95e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-709d8a2 elementor-widget elementor-widget-text-editor\" data-id=\"709d8a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Von der Europ\u00e4ischen Union finanziert. Die ge\u00e4u\u00dferten Ansichten und Meinungen entsprechen jedoch ausschlie\u00dflich denen des Autors bzw. der Autoren und spiegeln nicht zwingend die der Europ\u00e4ischen Union oder der Europ\u00e4ischen Exekutivagentur f\u00fcr Bildung und Kultur (EACEA) wider. Weder die Europ\u00e4ische Union noch die EACEA k\u00f6nnen daf\u00fcr verantwortlich gemacht werden.<\/p><p>Project Number:\u00a0<b>2022-1-ES01-KA220-VET-<wbr \/>000086525<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Home Resources Learning Materials for Young Employees Learning Materials for Educators and Mentors OERs X Headspace: Mindful Meditation Headspace\u2019s aim as an application is to provide mindfulness tools for everyday life including meditations, sleep casts, mindful movement and focus exercises. It serves as somewhat of a one-stop-shop for young people to practise meditation as it [&hellip;]<\/p>","protected":false},"author":1,"featured_media":419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-best-practices-from-ireland"],"_links":{"self":[{"href":"https:\/\/bewellmooc.eu\/de\/wp-json\/wp\/v2\/posts\/1948"}],"collection":[{"href":"https:\/\/bewellmooc.eu\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bewellmooc.eu\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bewellmooc.eu\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bewellmooc.eu\/de\/wp-json\/wp\/v2\/comments?post=1948"}],"version-history":[{"count":19,"href":"https:\/\/bewellmooc.eu\/de\/wp-json\/wp\/v2\/posts\/1948\/revisions"}],"predecessor-version":[{"id":3246,"href":"https:\/\/bewellmooc.eu\/de\/wp-json\/wp\/v2\/posts\/1948\/revisions\/3246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bewellmooc.eu\/de\/wp-json\/wp\/v2\/media\/419"}],"wp:attachment":[{"href":"https:\/\/bewellmooc.eu\/de\/wp-json\/wp\/v2\/media?parent=1948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bewellmooc.eu\/de\/wp-json\/wp\/v2\/categories?post=1948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bewellmooc.eu\/de\/wp-json\/wp\/v2\/tags?post=1948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}